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Counselling and Psychotherapy

Counselling is a therapy which involves talking through your problems to a counsellor. There are several types of talking therapies and they can be used to treat a number of health conditions including mental health.

External Websites:

Plymouth Options

The Zone Plymouth


No More Panic

Living Life to the Full

Anxiety UK

Counselling - NHS Choices

Mental Health - NHS Choices


Bullying UK


The Royal College of Psychiatrists

Cruse: Bereavement Counselling

Videos from NHS Choices:

Dr Stephen Pilling, a consultant clinical psychologist, describes the different talking therapies that can help people overcome a range of problems, from depression to stress.

Phils brother Simon has a mental illness. The brothers explain how mutual support has helped them to cope with the illness.